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OK, I decided to start weighing in twice a week (Tuesday and Thursday) vs once a week. I really stress out over the Wednesday morning weigh in, so I weighed in this morning and I'm back to 230????? Same scale, same time of the day, same clothes....... I guess I must have had some normal weight fluctuations on my last few weigh ins. Still I am happy to be close to the 220's.
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104.3 kg
これまでの減量分: 19.1 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 3日:
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1435 kcal
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脂質: 51.14g | たんぱく質: 44.23g | 炭水化物: 178.24g.
朝食: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). 昼食: Snak Club Raw Almonds, Fiber One 90 Calorie Cinnamon Coffee Cake. 夕食: Kraft French Onion Dip, Morningstar Farms Spicy Black Bean Burger, Stop & Shop Baby Carrots, Watermelon, Cucumber (Peeled), La Tortilla Factory Low Carb Flour Tortilla, Sweet Onions, Kroger Deli Thin Sliced Provolone Cheese. 軽食/その他: Nabisco Nutter Butter Bites, Miller Brewing Company Miller Lite Beer (12oz), Pina Colada. もっと...
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3690 kcal
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運動:
エリプティカルマシン - 1 時間 5 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 12 時間 55 分. もっと...
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週に6.4 kg減量中
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