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I have been pretty steady through this holiday ready to start to drop weight again.
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125.2 kg
これまでの減量分: 20.4 kg.
残り: 59.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 29日:
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1051 kcal
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脂質: 56.78g | たんぱく質: 98.00g | 炭水化物: 38.53g.
朝食: Ground Deer Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Baked or Broiled Cod, Ranch Dressing, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives. 夕食: asparagus, Green String Beans, Baked or Broiled Cod. 軽食/その他: Atkins Advantage Morning Cranberry Almond Bar. もっと...
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週に1.9 kg減量中
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