2016年 05月 31日の計量結果(日記のエントリーがない日)
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96.1 kg
これまでの減量分: 2.8 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 31日:
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994 kcal
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脂質: 72.16g | たんぱく質: 37.77g | 炭水化物: 46.62g.
朝食: Sara Lee 45 Calories & Delightful Wheat Bread, Land O'Lakes Salted Butter. 昼食: Great Value Sweet Pickle Relish, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Gulden's Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful Wheat Bread. 夕食: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Clover Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Cabbage, Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). 軽食/その他: Popsicle (Sugar Free). もっと...
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週に3.2 kg増量中
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