2016年 05月 29日の計量結果(日記のエントリーがない日)
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59.4 kg
これまでの減量分: 4.3 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 29日:
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1477 kcal
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脂質: 53.00g | たんぱく質: 144.00g | 炭水化物: 99.00g.
朝食: StarKist Foods Chunk Light Tuna in Water (Pouch), Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original. 昼食: Frieda's Baby Zucchini, Santa Cruz Organic Peanut Powder, Arrowhead Mills Puffed Rice, Jell-O Sugar Free Vanilla Pudding, Strauss Grass Fed Beef. 夕食: Strauss Grass Fed Beef, Jell-O Sugar Free Creme Brulee Rice Pudding. 軽食/その他: Great Value Chunk Light Tuna in Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Santa Cruz Organic Peanut Powder, Arrowhead Mills Puffed Rice. もっと...
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週に2.5 kg増量中
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