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9st 6 (an astonishing & unexpected 2 off at WW!) Yippee for being back to my home goal today at last! Tho I see this time a year ago I was 9st 1 - but I'm not aiming for that again! my fat this evening was 23.5%, but I need to check if I need to change the kg weight down one yet. And I managed to cycle up a neighboring hill that is pretty hard going (for me, cos I am noodley of leg when it comes to hills!) this afternoon, so that was a nice achievement too :) Both on and off scale victories, woohoo!
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 28日:
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2334 kcal
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脂質: 76.62g | たんぱく質: 98.19g | 炭水化物: 296.35g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. 昼食: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Hors D'Oeuvres, Tesco Houmous, Roasted Peppers, Hovis Seed Sensations Original. 夕食: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Heinz Tomato Ketchup, Foster's Radler, Tesco Cheese Singles, Tesco Soft White Rolls, Iceland White Burger Buns, Quorn Classic Burger, Meat Free Sausages. 軽食/その他: Options Belgian Choc, Lindt 85% Dark Chocolate, Sweet Cherries, Mars Ice Cream Bar. もっと...
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2362 kcal
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運動:
休憩 - 30 分, 歩く（早足） - 時速6.5km - 15 分, ショッピング - 15 分, ストレッチ（ヨガ） - 30 分, 歩く（ふつう） - 時速5km - 45 分, 運転 - 45 分, 立つ - 3 時間, 睡眠 - 7 時間, 座る - 10 時間, 自転車（のんびり） - 時速16km以下 - 1 時間. もっと...
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週に0.5 kg減量中
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