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This past week has not been easy to get in any exercise but it did give me plenty of exercise in saying no thank you and really deciding if I needed to eat something or whether or not I was truly hungry or just wanting to munch. So i feel like I passed that test, for now. I have next week of working two jobs and then I am back to one. Whew! I have plans to do some walking and biking today. Super thankful for the 3 day weekend. Thankful for the time off, but also for the freedoms because of someone else!
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79.5 kg
これまでの減量分: 19.9 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 28日:
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1849 kcal
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脂質: 56.47g | たんぱく質: 67.95g | 炭水化物: 279.41g.
朝食: Sausage Gravy, Baking Powder Biscuits, Onions, Egg, Honey, Zurvita Zeal For Life. 昼食: Triscuits Roasted Red Pepper & Red Bean, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Honey, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Strawberries. 軽食/その他: Harry & David Dark Chocolate Cocoa Mix, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz), Good Health Recipe, Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2608 kcal
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運動:
立つ - 3 時間, 家事 - 2 時間, デスクワーク - 1 時間 30 分, 楽器の演奏 - 1 時間 30 分, 休憩 - 6 時間, 睡眠 - 10 時間. もっと...
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週に0.2 kg減量中
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