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I ate too much junk food today.
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62.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 27日:
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2137 kcal
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脂質: 44.48g | たんぱく質: 73.69g | 炭水化物: 370.12g.
朝食: Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal, Compliments Field Berry Blend. 昼食: Green Snap Beans, Baked or Broiled Fish, Broccoli, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. 夕食: President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Haagen-Dazs Coffee Ice Cream, Oil Popped White Popcorn, Oatmeal, No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. 軽食/その他: Onion Soda Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Watermelon, Sweet Cherries, Granny Smith Apples, Carrots, Cucumber (with Peel). もっと...
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2051 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 立つ - 7 時間 30 分, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に6.3 kg増量中
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