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Big unexpected drop, makes me happy and motivated. Over half way there and almost to the 220's, now I have to make it through the holiday weekend and try to lose or at least maintain.
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104.3 kg
これまでの減量分: 19.1 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 25日:
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2052 kcal
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脂質: 81.24g | たんぱく質: 74.14g | 炭水化物: 213.29g.
朝食: Gala Apples, Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). 昼食: Bing Cherries, Snak Club Raw Almonds, Fiber One 90 Calorie Cinnamon Coffee Cake. 夕食: Watermelon, Macaroni or Pasta Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Famous Dave's Mac 'n' Cheese. 軽食/その他: General Mills Bugles Original, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sweet Onions, Ritz Toasted Chips - Main Street Original, Miller Brewing Company Lite Beer (Bottle). もっと...
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3690 kcal
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運動:
エリプティカルマシン - 1 時間 5 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 12 時間 55 分. もっと...
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週に2.3 kg減量中
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