jtidsy4の日記, 2016年 05月 24日

Hi All,

I am currently in ketosis according to the stick that you pee on, at a medium level.

Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.

Good Luck to you all.

Jenn

85.9 kg これまでの減量分: 2.9 kg.    残り: 15.9 kg.    ダイエット続き: 100%.

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944 kcal

脂質: 73.27g | たんぱく質: 50.90g | 炭水化物: 19.51g.   朝食: Coles Thickened Cream, Coffee (Brewed From Grounds). 昼食: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Lite Cream, Red Cabbage, Jalapeno Peppers, Mayonnaise, Prawns, Red or Cayenne Pepper. 夕食: Lamb Shoulder. 軽食/その他: Lucky Oven Roasted Almonds. もっと...

2553 kcal

運動: 料理 - 1 時間, 運転 - 1 時間, デスクワーク - 7 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...