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Ok, well it looks like I gained 3 lbs. over the Thanksgiving Holiday. That was expected, so now I've got to get back on my diet strict until Christmas. Don't like putting a higher number on here. The bad part is, I was actually down to 207 on Tuesday of last week. Oh well, back to the drawing board.
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96.2 kg
これまでの減量分: 7.7 kg.
残り: 25.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 11月 26日:
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476 kcal
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脂質: 28.50g | たんぱく質: 47.75g | 炭水化物: 3.36g.
昼食: chopped ham, shredded sharp cheddar cheese, Large Egg. 夕食: turkey. もっと...
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週に1.4 kg増量中
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