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I just wrote on a journal, thought I had done it to post here, maybe not. Anyway, been gone a couple of months, had catered high carb lunches, gained 2 pounds, which isn't to bad for 2 months, but I hope to get myself on the straight and narrow now. I made Cloud Bread this morning, humm don't think I will be over eating on those.
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70.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 23日:
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521 kcal
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脂質: 48.40g | たんぱく質: 15.14g | 炭水化物: 16.76g.
朝食: Peanut Butter, Protein Powder, Coffee, Heavy Cream, Now Foods MCT Oil. もっと...
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週に0.1 kg増量中
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