|
I made it through Thanksgiving. We are having our dinner tomorrow though so I hope I have the strength to make it through without a big weight gain. Will power is what it is all about.
|
126.0 kg
これまでの減量分: 19.6 kg.
残り: 60.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 11月 25日:
|
722 kcal
|
脂質: 45.05g | たんぱく質: 60.96g | 炭水化物: 22.34g.
朝食: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 昼食: broccoli-cauliflower, Chicken Breast. 夕食: turkey bacon, cabbage, Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce. 軽食/その他: sugar free parfait, All Natural Creamy Almond Butter. もっと...
|
週に0.6 kg減量中
|