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I think i hit a Plateau.
I haven't changed anything or cheated at all, but the weight loss has came to a screeching halt.
I'm hovering now, up and down at 221.
I need to change something.
Maybe high protein low carbs. I was just keeping the calorie intake low.
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100.4 kg
これまでの減量分: 3.9 kg.
残り: 14.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 05月 22日:
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1025 kcal
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脂質: 57.61g | たんぱく質: 72.53g | 炭水化物: 55.81g.
朝食: Yoplait Greek 100 Yogurt - Blueberry, Blackberries, Coffee (Brewed From Grounds). 昼食: Pork Chops (Top Loin, Boneless), Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. 夕食: Sweet Onions, Egg Omelet or Scrambled Egg with Mushrooms. 軽食/その他: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. もっと...
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週に1.3 kg増量中
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 コメント
look back thru your food journal an see if you ate more then you have been..just a thought
2016年 05月 22日 投稿者: wannabhealthier
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I have noticed that every couple of weeks I level off and come to a stop, what I have determined happens is a body re-adjustment, when I don't have a weight loss, I take my measurements and usually I have lost a couple of inches. It's almost like my body is rearranging the furniture to fill in the empty space losing the fat has left. Hang in there! It will start back up!
2016年 05月 22日 投稿者: debrafrederick
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High fat, low carbs is perfect for someone who is insulin resistant. Research it. There is an excellent series of lectures from a conference a few years ago. Here's the one with the science behind it: https://www.youtube.com/watch?v=_evJd_iZZzs
2016年 05月 22日 投稿者: mskestrela
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Thanks for all the suggestions. I think i will stay the course for a week or two to see if anything changes. Maybe add a little more activities, without aggravating my spine. I just can't push the exercise too much, due to, I don't want to make myself immobile again.
2016年 05月 22日 投稿者: want6pkback
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