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ah worked through Thanksgiving. Miss my family.
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126.1 kg
これまでの減量分: 19.5 kg.
残り: 60.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 24日:
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1306 kcal
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脂質: 54.22g | たんぱく質: 154.72g | 炭水化物: 47.07g.
朝食: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. 昼食: Chicken Breast, Cheddar Cheese, Onions, Boiled Egg, Bacon Bits, Ranch Dressing. 夕食: broccoli and cauliflower, Green String Beans, shrimp, Spaghetti Winter Squash, Turkey Breast Meat. 軽食/その他: ON 100% Whey, Atkins Advantage Morning Cranberry Almond Bar, sugar free parfait. もっと...
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週に0.6 kg減量中
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