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Well i managed to do a 4:3 fast this week, was hoping for a nice big drop tho. Guess i need to change a few things this week.
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82.3 kg
これまでの減量分: 16.1 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 22日:
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940 kcal
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脂質: 53.22g | たんぱく質: 53.76g | 炭水化物: 59.93g.
朝食: White Sugar (Granulated or Lump), Nescafe Cappuccino. 昼食: Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese, Mielie Kip Chicken Vienna. 夕食: Beef Meatballs, Simonsberg Traditional Feta, Cucumber (Peeled), Lettuce, Tomatoes. 軽食/その他: Sprite Sprite Zero (Can). もっと...
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週に0.7 kg減量中
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