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Cold is still hanging in there. Woke up with a headache and my jaw is clicking a bit. Not complaining, just noting facts. Still loving this.
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86.1 kg
これまでの減量分: 2.7 kg.
残り: 16.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 05月 22日:
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1152 kcal
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脂質: 93.89g | たんぱく質: 53.05g | 炭水化物: 27.37g.
朝食: Coles Thickened Cream, Coffee (Brewed From Grounds). 昼食: Avocado, Pura Thickened Cream, Coffee (Brewed From Grounds, Decaffeinated), Nobbys Pork Crackle, Bioglan Cacao Powder, Tempo Foods Quarg Soft Spreadable Cheese. 夕食: Cooked Turnip, Tempo Foods Quarg Soft Spreadable Cheese, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower. もっと...
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2561 kcal
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運動:
運転 - 1 時間, テレビで見る - 3 時間, ウォーキング - 46 分, 休憩 - 11 時間 14 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg増量中
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