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All finished up with Crossfit bootcamp. Started the continuation program this week and was able to workout every day. The workouts are challenging but once finished I feel great. looking forward to week 2 of Continuation after a couple days of rest. I might go for a run this weekend to keep loose but thats about it.
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85.3 kg
これまでの減量分: 3.2 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 21日:
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1283 kcal
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脂質: 52.13g | たんぱく質: 131.43g | 炭水化物: 76.60g.
朝食: Egg, Butter, Onions, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). 昼食: Almonds, Broccoli, Pineapple, Skinless Chicken Breast. 夕食: Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). もっと...
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週に0.3 kg減量中
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