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I had hoped to hit a new low before Thanksgiving. Oh well, I can still be thankful that I am over 60lbs lighter than last Thanksgiving. My wife and I are going to spend a quiet day at home and then head over to a friend’s house for a Thanksgiving dinner.
Be Happy!
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108.1 kg
これまでの減量分: 30.7 kg.
残り: 28.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 24日:
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2004 kcal
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脂質: 99.16g | たんぱく質: 173.91g | 炭水化物: 72.05g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Broccoli, Sour Cream, Pico De Gallo, Extra Sharp Cheddar Cheese, Egg, Cure 81 Extra Lean Ham, Carb Balance Whole Wheat Tortillas (Burrito Size). 夕食: Bread, Butter, Leeks, Cauliflower, Green Snap Beans, Mushrooms, Kale, Merlot Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Meat (Cooked, Roasted). もっと...
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週に1.3 kg増量中
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