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9st 7 (half lb off at WW again which was a nice surprise again!) Fat 23.6% according to the little monitor I have, probably way out since the one at gym puts me at 10% more than that at least! But I'll keep measuring and see if there's any change. One reviewer online of a new version of this old thing I dusted off and rebooted says it's only doing BMI, it's not fat % at all! But it does change a little from day to day which BMI wouldn't. Anyway, two meals out today and too many cakes yesterday so generally very pleased with today's result for now at least!
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 21日:
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2011 kcal
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脂質: 89.37g | たんぱく質: 74.99g | 炭水化物: 225.77g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. 昼食: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Warburtons Bread. 夕食: Tesco Garlic Bread Slices, Brewers Fayre Spinach & Ricotta Lasagne, Caramel Apple Crumble Pie, Vinaigrette Dressing, Mixed Salad Greens. 軽食/その他: Bananas. もっと...
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2313 kcal
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運動:
休憩 - 20 分, ストレッチ（ヨガ） - 30 分, 歩く（早足） - 時速6.5km - 1 時間 10 分, 座る - 10 時間, 睡眠 - 7 時間, 運転 - 3 時間, 立つ - 2 時間. もっと...
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週に0.5 kg減量中
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