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Happy Thanksgiving to US friends. I have been Mentally planning my strategy for the day. I have been tempted to just give myself a day off but I am going to commit to sticking with the diet today instead. I know myself well enough to realize that I'm not quite ready to have a one-day splurge without it affecting my long-term motivation. So I will fill up on veggies, then have a small serving of lean turkey and my healthy sweet potato and apple recipe. Once i get to my sister's I will decide if I want to add anything else, but I must log it before eating it!
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116.8 kg
これまでの減量分: 0.2 kg.
残り: 42.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 24日:
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1049 kcal
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脂質: 19.87g | たんぱく質: 75.95g | 炭水化物: 150.91g.
朝食: skim milk, skim milk, Polaner all fruit, Ezekiel, Egg whites, Brownulated Light Brown Sugar, Nutmeg, Cinnamon, Canned pumpkin, Old Fashion Oatmeal. 昼食: Carrots, Green beans, Granny smith apple, Sweet potato, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). 軽食/その他: dunkin donuts coffee with cream. もっと...
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4493 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 45 分, 座る - 4 時間 45 分, 運転 - 45 分, 睡眠 - 7 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 7 時間 15 分. もっと...
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週に1.6 kg減量中
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