2016年 05月 20日の計量結果（日記のエントリーがない日）
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97.8 kg
これまでの減量分: 1.1 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 20日:
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1126 kcal
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脂質: 68.37g | たんぱく質: 77.69g | 炭水化物: 58.62g.
朝食: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 昼食: Red Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Cherry Tomatoes, Great Value Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Sargento Deli Style Sliced Aged Swiss Cheese. 夕食: LouAna Pure Coconut Oil, Clover Valley Chunk White Chicken in Water, Cherry Tomatoes, Red Onions, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Iceberg Salad, Cucumber (Peeled), Vlasic Dill Relish, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing. 軽食/その他: Great Value Real Mayonnaise, Great Value Sweet Pickle Relish, Red Onions, Sargento Natural Sliced Colby-Jack Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. もっと...
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週に1.9 kg増量中
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