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I have been rethinking my strategy as far as diet goes. I did a lot of reading on this approach today (Burn the Fat, Feed the Muscle) and I think I will try it. I'm very nervous about increasing my calorie intake but It makes sense that a drastic, sudden decrease will just lower my metabolism and start to reduce my lean muscle mass. I don't want to hit the dreaded plateau and I'd much rather burn pure fat than muscle.
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117.0 kg
これまでの減量分: 0 kg.
残り: 42.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 11月 23日:
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1261 kcal
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脂質: 24.71g | たんぱく質: 53.92g | 炭水化物: 221.79g.
朝食: Brownulated Light Brown Sugar, Fresh Frozen Wild Blueberries, Old Fashion Oatmeal, banana. 昼食: Ezekiel bread, 50% Light Cheddar Shredded Cheese, vanilla almond granola, raw almonds, Light & Fit Yogurt - Raspberry Goji. 夕食: baby spinach, Tomatoes, Skim milk, strawberries, laughing cow, ezekiel bread. 軽食/その他: M&Ms. もっと...
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4159 kcal
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運動:
運動マシン（低速） - 20 分, 歩く（運動） - 時速5.5km - 25 分, 座る - 4 時間 45 分, 運転 - 45 分, 睡眠 - 7 時間 30 分, 歩く（ゆっくり） - 時速3km - 35 分, デスクワーク - 9 時間 40 分. もっと...
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 コメント
I like the idea of this lifestyle choice. There is a food philosophy, high intensity interval training and weight training. This is not a commitment to losing weight, but to losing fat and it is a large commitment because of this 3 pronged approach - have a look at the 'diets' here and 'community' and see if anyone else is following this plan and chat to them. They will be able to tell you if this only works if you do everything, or if you have to hit the gym everyday, or if you do still lose weight when eating more calories (I'm always in favour of more calories :-) and it does usually mean you have to exercise for this). It does sound good and you could not just be slimmer, but 'ripped' in the near future if you commit to this :-). Let me know what others are saying and don't forget u may be all over the place to start with whilst you get settled in, don't let that dishearten u x
2011年 11月 24日 投稿者: loveladybug
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