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I went on a binge again. I need to be at a less weight than this.
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62.1 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 19日:
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3399 kcal
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脂質: 95.00g | たんぱく質: 109.03g | 炭水化物: 537.35g.
朝食: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas. 昼食: Navy Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Sunrise Firm Tofu, White Rice, Baked or Broiled Fish. 夕食: Green Peppers, Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Mustard Greens, Seaweed, Tim Hortons Strawberry Cream Cheese, Tim Hortons Plain Bagel. 軽食/その他: Six Fortune Soft Flour Cake, Taiwan Nice Seaweed Grain Roll, Purity Cream Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Doritos Sweet Chili Heat, Heinz Tomato Ketchup, Cooked Pork & Shrimp Spring Rolls, Six Fortune Soft Flour Cake, Deep-Fried Pork Rinds, Dried Fish, Compliments Frozen Blueberries, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Mon Patissier Rum Raisin Ice Bar, Lindt Lindor, Kraft Smooth Peanut Butter, Bananas, Orange, Carrots, Cucumber (with Peel). もっと...
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2036 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 立つ - 6 時間 30 分, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に9.5 kg増量中
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