|
I am a bit slow getting in gear this morning and am writing my journal before I actually go the gym. My wife and I have been sleeping downstairs while the flooring is installed – and I just don’t seem to sleep quite as well. The good news is the guys are just about done with the flooring in the bedroom… The bad news is it probably means I need to spend my time off painting and installing baseboards. Anyhow, should hopefully be a pretty quiet day at work today.
Be Happy.
|
108.0 kg
これまでの減量分: 30.8 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 11月 23日:
|
1332 kcal
|
脂質: 81.59g | たんぱく質: 110.32g | 炭水化物: 37.01g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sugar, Oyster Sause, Chili Pepper, Green Pepper, Onion, basil, Pork. 夕食: Beef Pot Roast, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 軽食/その他: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. もっと...
|
|
3903 kcal
|
運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
|
週に3.8 kg減量中
|