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Cant believe its me done up so many kilos. Thats all I can say. Im very disappointed at myself. I ate bad period I cant deny that. I went on vacation & didnt exercise. Im back & back to my normal way of doing things. Eat right & exercise.
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83 kg
これまでの減量分: 0 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 19日:
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1309 kcal
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脂質: 66.95g | たんぱく質: 62.19g | 炭水化物: 113.83g.
朝食: Bonaqua Pump, SPAR Plain Greek Yoghurt Double Cream, Safari Peanuts & Raisins, Honey, Jungle Oatso Easy Creamy Natural. 昼食: Lettuce, Eskort Smoked Vienna, Cucumber (Peeled), Cherry Tomatoes, Simonsberg Feta with Herbs, Sweet Red Peppers, Carrots, Boiled Egg. 夕食: Woolworths Classic Greek Salad, Scrambled Egg. もっと...
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2790 kcal
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運動:
tae-bo - 1 時間, ダンス（高速ステップ、エアロビクス） - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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