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I did one hour and 40 or so minutes of exercising. I had 2 60% whole wheat breads and one strudel. Also a Dorito chip. I need to get rid of my breads and baked goods. I want to only eat grains such as rice and oatmeal. My motto is try one cheat item once a week that is under 200 calories.
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60.8 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 18日:
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1966 kcal
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脂質: 30.72g | たんぱく質: 59.64g | 炭水化物: 368.47g.
朝食: Bananas, Compliments Field Berry Blend, Rogers Steel Cut Porridge Oats. 昼食: Baked or Broiled Fish, Soy Sauce, Cucumber Maki. 夕食: Seaweed, Mustard Greens, White Rice, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Safeway 60% Whole Wheat Bread, White Bread, Price Smart Blueberry Petite Strudel, Rum Raisin Ice Bar, Safeway 60% Whole Wheat Bread, Doritos Sweet Chili Heat, Blueberry Petite Strudel, Cucumber (with Peel), Carrots, Watermelon. もっと...
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2166 kcal
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運動:
ウエイトトレーニング（ふつう） - 38 分, エリプティカルマシン - 16 分, 自転車（ふつう） - 時速21km - 15 分, 走る - 時速10km - 15 分, カーディオ (Cardio) - 17 分, 睡眠 - 8 時間, 休憩 - 14 時間 19 分. もっと...
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週に3.2 kg減量中
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