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13000 steps 6am to 330
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60.9 kg
これまでの減量分: 0.4 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 22日:
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1196 kcal
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脂質: 39.00g | たんぱく質: 51.49g | 炭水化物: 179.07g.
朝食: Almond Breeze- Chocolate Unsweetened, Almond Breeze Vanilla Sweetened, Vegan Protein +, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 昼食: Light Peanut Butter, Green Tea, No Calorie Sweetener (Packets), Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). 夕食: Totillas Medium Whole Wheat, Fried Tofu, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Salsa (Ready to Serve), Diet Soda, No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed). 軽食/その他: Original Rice Cake, Carob Chips, Smooth Peanut Butter Light, Bananas, Herbal Tea, No Calorie Sweetener (Packets), Kiwi Fruit. もっと...
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体重に変化ありません
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