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Just had a birthday and my plans for this year is to be fit at FORTY! I have been on the exercise roller coaster for a very long time and it is now time to bring this ride to a HAULT! I have wonderful kids and one darling grand daughter. I am also a Newly Wed and have a WONDERFUL SUPPORTIVE husband! I am planning to visit the local YMCA on Saturday and get into shape this year. I am having a problem putting together the diet that my Nutritionist wants me to do so I will be needing a lot of prayers and support during my journey. Medical problems are increasing and weight loss would cure over half of them. Looking for good ideas and healthy recipes.
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130.6 kg
これまでの減量分: 0 kg.
残り: 17.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 01月 18日:
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1356 kcal
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脂質: 34.80g | たんぱく質: 82.96g | 炭水化物: 180.95g.
朝食: bacon. 昼食: applesauce, mini pretzels, merita white wheat bread, deli turkey. 夕食: 1 cup frozen strawberries, margarine, wheat dinner roll, steamable broccoli, salmon fish. 軽食/その他: peanut butter and jelly sandwich, 1% milk, 100 cal snack pack. もっと...
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