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Back down again and feeling good. I am starting to make forward progress at work again but am still really looking forward to some time off.
Be Happy.
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108.5 kg
これまでの減量分: 30.3 kg.
残り: 29.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 22日:
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1330 kcal
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脂質: 74.26g | たんぱく質: 122.37g | 炭水化物: 38.97g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: New York Strip, Broccoli, Spinach. 夕食: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. もっと...
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週に5.1 kg減量中
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