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Ready for Thanksgiving? I havn't decided if I want to take a diet free day or not yet. I will weigh my meat and may have just a tablespoon of other things or I can just bring a salad for myself. Hmmm, what to do, what to do.
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126.2 kg
これまでの減量分: 19.4 kg.
残り: 60.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 22日:
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1175 kcal
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脂質: 65.89g | たんぱく質: 107.52g | 炭水化物: 35.47g.
朝食: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, ON 100% Whey. 昼食: chicken wing meat, Onions, Boiled Egg, Cheddar Cheese, Baby Spinach, Bacon Bits. 夕食: Boiled Egg, Raspberry Vinaigrette with Poppyseed, crappie, Cos or Romaine Lettuce, Baby Spinach, Onions. 軽食/その他: Advantage Dark Chocolate Almond Coconut Crunch Bar. もっと...
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週に2.5 kg減量中
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