madanjenの日記, 2016年 05月 16日

Great drop. Take it easy, and get well soon! 

Great drop! Rest and get back to it ;) 

This happened to me in March. First I went to see my DO (doctor of osteopathy.) I have a bad back anyway, so that is why I have one. Basically, give it some rest and in a day or two start some GENTLE back stretches. If it hurts, STOP! Take care of yourself and know that you will go back to working out again when you are better. When I went back, my trainer worked with me on easing back into my routine without annoying my back. I hope you feel better soon 

Wow! :) 

DMSO =TWEAKED BACK MAGIC  

Good loss...wishing you a speedy recovery hope you stand straight soon!! 

Hope your back issue isn't serious Madenjen....take it easy and for sure get it checked out if you don't start seeing improvement...I ruptured a disk in my lower back in February...very scary but not the worst thing that could have happened, take care!! 

Oh no! Does heat help? 

Thanks for the support. I will do bike riding and light martial arts. 

Wow congrats on the loss. 

Good drop!!!