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I cannot believe on my last week following this nutrition plan and developing better eating habits I fell apart last week. No good reason. Disappointed. I gain so easy, plus so hard to lose. My cheats need to be very small, planned and infrequent. I know better. I can't do whatever I want anymore and get away with it. Okay I hope that rant helps, let's get back on track today.
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 05月 16日:
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592 kcal
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脂質: 29.01g | たんぱく質: 37.48g | 炭水化物: 54.32g.
朝食: Avocados, Egg. 昼食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Lilydale Extra Lean Ground Turkey, Cooked Yellow Corn (from Frozen), Grape Tomatoes, Pace Chunky Salsa Medium, Baby Spinach. 軽食/その他: Lemon Juice, Coffee, Green Tea. もっと...
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週に1.8 kg増量中
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