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9st 8 (half lb off at WW again which was a pleasant surprise!) Not really surprised at a gain, altho I've had a deficit most days I did go spectacularly over on Saturday after Geekfest, and I did go over my 1800 most days too, deficits notwithstanding! Did lots of activities too so feel good about that anyway, not that I seem to change shape but then my cake habit keeps pace with my activity habit! And I did have Dominos fit dinner night before weigh in so none if that helps! So anyway, generally not disheartened, which is nice :)
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 14日:
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1831 kcal
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脂質: 55.43g | たんぱく質: 45.19g | 炭水化物: 288.76g.
朝食: Bananas. 昼食: Rock Cake, Butter, Toasted Crumpet. 夕食: Muller Light Chocolate Fix Layers, Baby Spinach, Dry Macaroni, Smart Price Peeled Plum Tomatoes, Extra Light Soft Cheese, Tomato Soup (Canned, Condensed). 軽食/その他: Options Belgian Choc, Twiglets Twiglets (25g), Princess Marshmallows. もっと...
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2311 kcal
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運動:
休憩 - 20 分, ストレッチ（ヨガ） - 30 分, ショッピング - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 10 分, 座る - 10 時間, 運転 - 1 時間, 立つ - 3 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg増量中
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