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Monday again! I feel tired. I need to get the ole' energy up and moving and get my butt to the gym. I am happy so far with my weight loss accomplishments and would like to see even more. My goal for today was 279. I made it. My month goal was 277 by Dec 1. If I am lower that will be awesome. If not I will be fine with it. I am excited to set a goal for December to Jan 1. I would love to feel good about myself again. I am excited to feel good about myself again. I see it in my future now.
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126.6 kg
これまでの減量分: 19.1 kg.
残り: 60.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 21日:
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854 kcal
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脂質: 44.44g | たんぱく質: 83.53g | 炭水化物: 35.55g.
朝食: Turkey Breakfast Sausage Links, ON 100% Whey, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: All Natural Creamy Almond Butter, Baked or Broiled Perch. 夕食: Tomatoes, Cucumber (with Peel), Onions, Dill Pickle Slices, Baby Spinach, Cheddar Cheese, Turkey Breast Meat, Cos or Romaine Lettuce. 軽食/その他: sugar free parfait, Advantage Dark Chocolate Almond Coconut Crunch Bar. もっと...
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週に1.3 kg減量中
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