Eidetikerの日記, 2016年 05月 14日

I gave up on my diet during Thanksgiving/Christmas time. It was too much to handle with all those events and food temptations going on. I started LCHF back early May and decided I wouldn't weigh in until I got back to the weight I was last December. And here I am, at the exact same weight.

I'll be taking family pictures in June, and hopefully I'll be slimmer for those pictures :)

66.3 kg これまでの減量分: 3.9 kg.    残り: 11.9 kg.    ダイエット続き: まあまあ.

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1144 kcal

脂質: 80.77g | たんぱく質: 86.00g | 炭水化物: 19.54g.   朝食: Cream Cheese Pancakes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. 夕食: Hidden Valley Cilantro Lime Ranch Dressing, Keto Breakfast Casserole, Cheesy Ranch Popcorn Chicken. もっと...

2117 kcal

運動: 立つ - 1 時間, 皿洗い - 30 分, 料理 - 2 時間, 座る - 8 時間, 休憩 - 4 時間 　 30 分, 睡眠 - 8 時間. もっと...