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Still the same weight despite eating more today. I treated myself to some sweets but didn't go overboard. I need to lower my intake of bread.
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60.8 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 13日:
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2268 kcal
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脂質: 53.44g | たんぱく質: 77.27g | 炭水化物: 382.76g.
朝食: Yoplait Yogourt Source, Price Smart Multi-Grain Bread, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Bananas. 昼食: Spinach, Baked or Broiled Fish, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). 夕食: Oatmeal, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens, Carrots, Seaweed, Lindt Lindor, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Toasted White Bread. 軽食/その他: Melt in Your Mouth Blueberry Cake, Japanese Sticky Rice with Sesame Flaver, Mangos, Compliments Frozen Blueberries, Apples, Cucumber (Peeled), Carrots. もっと...
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2183 kcal
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運動:
テレビで見る - 1 時間, 読む - 2 時間, 歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 6 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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