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Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.
Be Happy.
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108.6 kg
これまでの減量分: 30.2 kg.
残り: 29.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 20日:
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1383 kcal
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脂質: 82.21g | たんぱく質: 105.52g | 炭水化物: 52.47g.
朝食: Hormel Cure Ham, Pico, Extra Sharp, Coffee, Heavy Whipping Cream, Carb balance. 昼食: Almonds, Salami, Mayonnaise, Crab, Mushrooms, Extra Sharp Cheddar Cheese, Broccoli, Olives. 夕食: Parmesan Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Pot Roast. 軽食/その他: Mini Babybel Light Original. もっと...
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週に1.3 kg増量中
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