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I feel good. Met my goal of 279 by Monday a day early. The gym isn't open today so I will plan to be back in on Monday. I hope to meet my goal of 277 by Dec 1 early. I want to be to 275 by the 28th of November. Go away fat!
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126.7 kg
これまでの減量分: 18.9 kg.
残り: 61.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 20日:
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862 kcal
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脂質: 49.50g | たんぱく質: 78.98g | 炭水化物: 29.43g.
朝食: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. 昼食: Brown Gravy, WYLER BOULLION INST CHICKEN, broccoli-cauliflower, French Style Green Beans, Turkey Smoked Sausage. 夕食: crappie, asparagus. 軽食/その他: cheese, All Natural Creamy Almond Butter. もっと...
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週に3.8 kg減量中
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