|
I actually kinda, sorta started last week. Since then I've lost 3.5 lbs (if the scale is not broken hehe ;). I did eat two slices of pizza Monday night without any salad, but I've stayed on track the rest of the week. I'm eating basically the same thing every day because it's EASY AND SIMPLE!!!! The weekends may present more challenges... uf!
Breakfast: Green smoothie (greens, 1.5 bananas, 1c orange juice, ice)
Snack: 1c of coffee with stevia and regular creamer
Lunch: GREENS with organic ceasar dressing and lemon juice
Snack: 10+ Hershey's Kisses :)
Dinner: GREENS with organic ceasar dressing and lemon juice
Dessert: Green smoothie (greens, 1.5 bananas, 1c orange juice, ice)
|
106.6 kg
これまでの減量分: 0 kg.
残り: 43.1 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2010年 01月 13日:
|
682 kcal
|
脂質: 29.66g | たんぱく質: 15.70g | 炭水化物: 109.87g.
朝食: orange juice, banana. 昼食: organic ceasar dressing, mixed greens. 軽食/その他: hershey's kisses. もっと...
|
|