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good day when you drop a pound! Gotta love it. Off to the gym.
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127.3 kg
これまでの減量分: 18.3 kg.
残り: 61.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 19日:
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605 kcal
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脂質: 21.74g | たんぱく質: 76.90g | 炭水化物: 25.98g.
朝食: Pure Almond Milk - Original, ON 100% Whey. 昼食: broccoli and cauliflower, Chicken Breast. 夕食: broccoli and cauliflower, Turkey Breast Meat. 軽食/その他: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), All Natural Creamy Almond Butter. もっと...
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週に3.2 kg減量中
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