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Down a bit today. Lots of stuff to do around the house today. We will be installing new flooring upstairs next week so I need to prep by removing furniture, curtains and doors. I should also start raking up some leaves.
Be Happy.
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108.4 kg
これまでの減量分: 30.4 kg.
残り: 29.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 19日:
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1489 kcal
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脂質: 61.05g | たんぱく質: 142.12g | 炭水化物: 75.91g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Egg. 夕食: Mini Babybel Light Original, Basil, Oyster Sause, Broccoli, Lettuce, Cucumber, Pork Loin. 軽食/その他: Whiskey, Quest Bar. もっと...
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週に1.3 kg減量中
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