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made it to -40lbs. Happy with that. I was very hungry for some reason all day today. Alright 20 more pounds and I am taking a night off my diet for a sushi dinner provided by my husband. Come off 20lbs!! woohoo
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127.7 kg
これまでの減量分: 17.9 kg.
残り: 62.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 18日:
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940 kcal
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脂質: 47.58g | たんぱく質: 99.50g | 炭水化物: 32.20g.
朝食: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 昼食: cod, Ranch Dressing, Bacon Bits, Cos or Romaine Lettuce, Baby Spinach. 夕食: asparagus, Tilapia (Fish). 軽食/その他: ON 100% Whey, Advantage Dark Chocolate Almond Coconut Crunch Bar. もっと...
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週に1.3 kg減量中
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