:( :(

Didn't do as well as I could have and see the results of it. NO LOSS.

I didn't gain so that's a positive so I will move forward this week on this positive note and be a little more successful at following the plan.

HAVE A GREAT WEEK!!
91.2 kg これまでの減量分: 30.8 kg.    残り: 16.3 kg.    ダイエット続き: 不十分.

536 kcal 脂質: 4.87g | たんぱく質: 68.68g | 炭水化物: 59.14g.   昼食: Broccoli Flower Clusters, Mangos, Egg Beaters Egg Beaters - Original, Onions, Bar-S Foods Premium Deli Honey Ham, Tomatoes. 夕食: Cucumber (Peeled), Great American Seafood Tilapia Fillets. 軽食/その他: Fuji Apples. もっと...
2565 kcal 運動: LEGS ONLY - 16 分, Shoulders, biceps, triceps - 18 分, 休憩 - 15 時間   26 分, 睡眠 - 8 時間. もっと...
体重に変化ありません

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コメント 
Atleast you had the guts to weigh in....I couldnt get myself to face my reality after having a treat filled weekend 
2016年 05月 9日 投稿者: Panigale1199
flush it. terrific progress so far. let's go... 
2016年 05月 9日 投稿者: jimmiepop
Panigale1199 I weigh every Monday and frankly, at times, hold my breath when I know the results won't be good. Sounds like we have something in coming with this. But one of the reasons people fail in anything is they don't face the reality that there will be challenges along the way. One of my mentors told me that once they take off, commercial jets are off course 95% of the time yet, they get to their destinations. I take this to heart in business and in this endeavor. Thanks jimmiepop, it's a new day and a new week so I don't look back.  
2016年 05月 9日 投稿者: madanjen
I was planning to weigh in every monday too... just couldnt bring myself to do it this monday haha But I totally get it and I agree with facing the reality part. 
2016年 05月 9日 投稿者: Panigale1199
Sometimes no gain is a big win Madanjen!! Panigale, no worries...you'll have the weekend treats gone in two days or less...have a great day and week ahead to the both of you!! 
2016年 05月 9日 投稿者: Steven Lloyd
Panigale1199, let's see how we both do next Monday. Shall we make a bet on the results? ;) 
2016年 05月 9日 投稿者: madanjen
Thank you Steven Lloyd. You too. 
2016年 05月 9日 投稿者: madanjen
Something good must be coming but I'll take no gain anytime.  
2016年 05月 9日 投稿者: ChicaLean
New week!! You got this! 
2016年 05月 9日 投稿者: skwhite
It could be worse than no loss Chicalean. Yes skwhite, I will do it right this week and next Monday will be different. Thanks.  
2016年 05月 9日 投稿者: madanjen
No gain is good. Good luck next week!! 
2016年 05月 10日 投稿者: Mistybenner
Yes, your loss is coming. Patience danielson. 
2016年 05月 10日 投稿者: ChicaLean
No gain = no problem! Keep on keeping on. :) 
2016年 05月 10日 投稿者: jmb3450
Thank you master. :)  
2016年 05月 10日 投稿者: madanjen
I agree with all that has been said above! I wonder if Monday is the best day for a weekly weigh-in, because we all know that weekends are rough! Maybe Wednesday would be better? That way, we have a couple of days to address the results of the previous weekend, but we're still consistent in the timing (ie, same time each week.) Just a thought. 
2016年 05月 10日 投稿者: pandasmom
No loss is better than a gain...  
2016年 05月 10日 投稿者: John10251
No loss is still success. Don't be sad! Move forward with your best foot and continue. You are doing great! 
2016年 05月 10日 投稿者: The Japanese Zombie
Thanks again for the support. At times we all need a big hug, a kind word, or a good kick in the Ass! Lol. Not too hard a kick...just enough to get you going again. :) 
2016年 05月 10日 投稿者: madanjen

     
 

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