2016年 05月 9日の計量結果(日記のエントリーがない日)
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81.2 kg
これまでの減量分: 4.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 9日:
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1856 kcal
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脂質: 83.16g | たんぱく質: 83.54g | 炭水化物: 198.64g.
朝食: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bunny Bread Honey Wheat Bread, Coffee, Coffee, Kroger Living Well Multi-Grain Cereal Cinnamon, Kroger Lowfat 2% Milk, Granny Smith Apples, Kroger Apriva. 昼食: Strawberries, Frank's Sweet Chili Sauce, Kroger Mild Stadium Style Smooth Cheese Dip, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Perdue Crispy Chicken Strips. 夕食: Pepsi Diet Wild Cherry Pepsi (Can), Tomato and Cucumber Salad with Oil and Vinegar, Fried Batter-Dipped Okra, Pork Loin (Tenderloin). 軽食/その他: Navels Oranges, Kroger Baked Multi-Grain Wheat Crisps, Kroger Extra Sharp Cheddar Cheese, Bing Cherries. もっと...
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週に0.8 kg減量中
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