2016年 05月 9日の計量結果(日記のエントリーがない日)
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61.2 kg
これまでの減量分: 2.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 9日:
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1460 kcal
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脂質: 78.50g | たんぱく質: 148.00g | 炭水化物: 35.00g.
朝食: Eggland's Best Large Grade A Eggs, Jennie-O Maple Turkey Bacon, Jennie-O Maple Turkey Bacon, Eggland's Best Large Grade A Eggs. 昼食: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Miller's Boneless Skinless Chicken Breast, Miller's Boneless Skinless Chicken Breast. 夕食: Fresh Express Baby Spinach, Eggland's Best Large Grade A Eggs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Jennie-O Maple Turkey Bacon. 軽食/その他: Planters Salted Peanuts (1 oz), Silk Pure Almond Milk - Unsweetened Original, Kroger Extra Long Asparagus Spears. もっと...
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週に2.1 kg減量中
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