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I ate less. I really need to get rid of my binge eating habits or else I am going to gain huge amounts of weight. I am going to cut off even more sugar.
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61.7 kg
これまでの減量分: 6.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 8日:
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2296 kcal
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脂質: 52.78g | たんぱく質: 72.79g | 炭水化物: 392.71g.
朝食: Bananas, Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt. 昼食: Fish, Green Peppers, Green String Beans, Fish, White Rice, Spinach. 夕食: Potato, Pita Bread, Cooked Salmon, Broccoli, Cabbage, Mushrooms, Tomatoes, White Rice, Carrots. 軽食/その他: Dare Digestive Cookies, Black Forest (Chocolate-Cherry) Cake, Tim Hortons Honey Dip Donut, Cucumber (with Peel), Apples, Toasted Sweet Roll, Butter Pound Cake, Blueberry Pancakes, Cucumber (with Peel), Carrots, Apples. もっと...
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2021 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 7 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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