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Not overly excited about my weigh in. There are several things fighting me and I am working on getting them under control. One thing I cannot control is my allergies and they are hitting hard. I probably have at least one pound of fluid on my body from that alone. My eyes are so swollen that this morning when i got up my husband said "Great, just great, people are going to think I beat you!". That good! (sarcasm) This too shall pass, given enough time. One of the other is that I ate out several times over the last week, enjoyable but oh the salt. This too shall pass. The third is exhaustion. 26 calendar days more until school is out and I am back to working one job. I just keep saying this cheer to myself: You can do it if you try v i c t o r y!
I say that for all you also!!
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80.0 kg
これまでの減量分: 19.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 7日:
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2030 kcal
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脂質: 61.99g | たんぱく質: 82.34g | 炭水化物: 303.12g.
朝食: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Onions, White Potatoes (Flesh and Skin), Egg, America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry. 夕食: Harry & David Dark Chocolate Cocoa Mix, Mountain High Original Style All Natural Plain Yoghurt, Sweet Cherries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla, Milk (Nonfat). 軽食/その他: Planters Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2859 kcal
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運動:
立つ - 1 時間, デスクワーク - 1 時間 30 分, 家事 - 5 時間, 楽器の演奏 - 1 時間, 料理 - 30 分, 睡眠 - 11 時間, 休憩 - 3 時間, 座る - 1 時間. もっと...
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週に1.0 kg増量中
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