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9st 7 (half lb off at WW - where I surprised them all cos I was running late so hadn't changed out of Jane Austen dress after visiting Chevening House - lucky it wasn't a heavy one!!) Pretty close to goal...But still a few pounds more than I was last year, really felt the difference in terms of how I felt I looked in my trekkie dress! Mind you, there were some sights to behold there so probably a valuable lesson in not caring what others think when you know you've done well/are looking good *for you*. We are so good at judging ourselves harshly...but it is hard not to compare.
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 7日:
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3262 kcal
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脂質: 102.07g | たんぱく質: 84.41g | 炭水化物: 493.35g.
朝食: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Alpro Soya Cherry Yoghurt, Egg, Hovis Best of Both Medium. 夕食: Subway Double Chocolate Chip Cookie, McDonald's Apple Pie, McDonald's Cheese Melt Dippers, Small French Fries, Big Mac. 軽食/その他: Bobby's Toffee Popcorn, Haribo Jelly Babies, Coffee Cake, Bananas. もっと...
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2161 kcal
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運動:
ストレッチ（ヨガ） - 30 分, 自転車（のんびり） - 時速16km以下 - 35 分, 座る - 11 時間, 睡眠 - 7 時間 55 分, 立つ - 4 時間. もっと...
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週に0.5 kg減量中
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