|
Down a bit again. Didn’t sleep too well last night and woke up early again. I am really looking forward to a bit of a break at Thanksgiving.
Be Happy.
|
108.9 kg
これまでの減量分: 29.9 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 11月 17日:
|
1440 kcal
|
脂質: 88.17g | たんぱく質: 125.50g | 炭水化物: 34.80g.
朝食: Heavy Whipping Cream, Coffee. 昼食: Fresh Pork Sausage, Bacon, Baby Spinach, Cheddar Cheese, Mushrooms, Scrambled Egg. 夕食: Broccoli, Chicken Cordon Bleu, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Light Original. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
|
週に1.9 kg減量中
|