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yesterday I went to the doctor. I have been on my diet for five weeks. He was happy I have lost 16 pounds. I can start to tell it in my jeans which feels good. my birthday was the 29th of April and my daughter got me a new pair and down a size. Hope all of ya'll FS are well and hace a good day.
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108.9 kg
これまでの減量分: 7.3 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 5日:
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804 kcal
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脂質: 20.61g | たんぱく質: 75.80g | 炭水化物: 77.02g.
朝食: Egg White, Jennie-O Extra Lean Turkey Bacon. 昼食: Chicken & Vegetable Stir Fry, White Rice. 夕食: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Kraft 2% Mexican Style Four Cheese, Coleslaw, Zatarain's Blackened Seasoning, Fisherman's Wharf Swai Fillets. もっと...
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週に1.6 kg減量中
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